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Lunch | Vegetarian

Mixed bean goulash

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Mixed bean goulash recipe
Serves:
2
Preparation:
5 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
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What are the health benefits of Mixed bean goulash?

Tuck into this knowing that you are contributing to your immune system, cell division, red blood cell formation and your ability to process information

 

Ingredients

Method

Ingredients

Black pepper to taste nutritional information
Black pepper to taste
100g borlotti beans tinned nutritional information
100g borlotti beans tinned
2 cloves garlic chopped nutritional information
2 cloves garlic chopped
200g onion chopped nutritional information
200g onion chopped
1tbsp smoked paprika nutritional information
1tbsp smoked paprika
30ml rapeseed oil nutritional information
30ml rapeseed oil
200g kidney beans tinned nutritional information
200g kidney beans tinned
Salt and pepper to taste nutritional information
Salt and pepper to taste
10ml sour cream nutritional information
10ml sour cream
400g can tomatoes nutritional information
400g can tomatoes
100g cannellini beans tinned nutritional information
100g cannellini beans tinned
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large saucepan and fry the onion and garlic for 5 mins until beginning to soften.
2) Add the paprika and cook for a further min, then stir in the tomatoes and ½ a can of water.
3) Season well and then bring to the boil and turn down to a simmer for 20 minutes to cook the tomatoes.
4) Add the beans continue to cook for a few minutes more to heat through.
5) Serve with the sour cream swirled to top.

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