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Lunch | Vegan

Suryas vegan lentil burgers

 An amazingly tasty burger that will provide your immune system with the vital support it needs

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Suryas vegan lentil burgers recipe
Serves:
4
Preparation:
10 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Gluten, Celery, Gluten, Sulphur dioxide
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What are the health benefits of Suryas vegan lentil burgers?

 An amazingly tasty burger that will provide your immune system with the vital support it needs

 

Ingredients

Method

Ingredients

100g green or brown lentils nutritional information
100g green or brown lentils
1 vegetable stock cube nutritional information
1 vegetable stock cube
60g chopped red onions nutritional information
60g chopped red onions
75g white cabbage grated nutritional information
75g white cabbage grated
1 medium/75g carrot, grated nutritional information
1 medium/75g carrot, grated
4 tbsp cornflour nutritional information
4 tbsp cornflour
Big grind of black pepper nutritional information
Big grind of black pepper
Big pinch salt nutritional information
Big pinch salt
Olive oil for frying nutritional information
Olive oil for frying
4 tbsp plain flour nutritional information
4 tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the lentils, onions and stock cube in to a saucepan
2) Cover with water to 1/2cm over the top of the lentils.
3) Bring to a simmer for 15- 20 minutes leaving the lentils with some bite. Drain reserving the liquor.
4) Mix the lentils, with the grated carrot, cabbage, flour and cornflour. Season with salt and black pepper
5) Add enough of the lentil water to allow the mixture to be formed into 4 burgers.
6) Pour 1/2cm of oil into a a large frying pan over a medium high heat.
7) Put the burgers gently into the pan.
8) Shallow fry for 3 - 5 minutes on each side or until golden & crisp.
9) Serve with chips & salad as desired.

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