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Lunch | Vegetarian

Basic risotto

This basic risotto recipe is good for your energy, bones and immune system

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Basic risotto recipe
Serves:
3
Preparation:
10 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
Check Your Own Recipe

What are the health benefits of Basic risotto?

This basic risotto recipe is good for your energy, bones and immune system. You can add any extras to this basic recipe. Why not try chorizo and peas or smoked haddock and broad beans, crab and truffles, the choice is endless.

 

Ingredients

Method

Ingredients

50g red onions, finely chopped nutritional information
50g red onions, finely chopped
1 clove garlic minced nutritional information
1 clove garlic minced
2 tsp olive oil nutritional information
2 tsp olive oil
750ml chicken stock nutritional information
750ml chicken stock
Freshly ground black pepper to taste nutritional information
Freshly ground black pepper to taste
Salt to taste nutritional information
Salt to taste
30g fresh parmesan, grated nutritional information
30g fresh parmesan, grated
300g arborio rice nutritional information
300g arborio rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a deep frying pan, fry the onions and garlic in the olive oil for a couple of minutes to soften.
2) Add the rice and stir to coat with the oil
3) Add a ladle full of the stock, turn the heat down to low and allow to cook until it has disappeared.
4) Continue to add the stock a ladle at a time until it is all used up and the rice is cooked to your liking. Add more water if necessary.
5) Taste and check the seasoning, add the black pepper and salt if needed.
6) Add the parmesan and serve.

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