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Dinner | Fish

Oriental prawns

Protect your energy creation, heart, brain, eyesight and immune system with this simple dish

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Oriental prawns recipe
Serves:
4
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Soya, Crustaceans, Sulphur dioxide, Gluten, Celery
Check Your Own Recipe

What are the health benefits of Oriental prawns?

Protect your energy creation, heart, brain, eyesight and immune system with this simple dish

 

Ingredients

Method

Ingredients

450g large prawns nutritional information
450g large prawns
227g can of water chestnuts, drained nutritional information
227g can of water chestnuts, drained
100g/1 onion, finely chopped nutritional information
100g/1 onion, finely chopped
140g/2 carrots, cut into thin strips nutritional information
140g/2 carrots, cut into thin strips
227g can of pineapple pieces in natural juice nutritional information
227g can of pineapple pieces in natural juice
8g/1 tbsp cornflour nutritional information
8g/1 tbsp cornflour
30ml/2 tbsp rapeseed oil nutritional information
30ml/2 tbsp rapeseed oil
30g/2 tbsp tomato ketchup nutritional information
30g/2 tbsp tomato ketchup
45ml/3 tbsp soy sauce nutritional information
45ml/3 tbsp soy sauce
12g/1 tbsp brown sugar nutritional information
12g/1 tbsp brown sugar
45ml/3 tbsp white wine vinegar nutritional information
45ml/3 tbsp white wine vinegar
Salt and pepper to taste nutritional information
Salt and pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) To make the sauce, drain pineapple juice from the pieces and reserve.
2) Mix together tomato ketchup, soy sauce, vinegar, sugar, cornflour and seasoning. Stir in to the pineapple juice.
3) Heat half the oil in a large frying pan or wok, add onion and stir fry for 2-3 minutes.
4) Add the carrots and stir fry for a further 2 minutes. Set aside.
5) Heat remaining oil, add prawns and fry for 1 minute. Pour in the sauce and bring to the boil, stirring until thickened.
6) Add chestnuts and pineapple and cook for 2 minutes.
7) Stir in onion and carrot and cook for a further minute.
8) Serve with boiled rice or noodles.

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