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Snacks | Meat

Lambs kidneys on toast

An inexpensive dish that may reduce your risk of Alzheimer's, heart disease and stroke, and keep your immune system in tip top shape

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Lambs kidneys on toast recipe
Serves:
1
Preparation:
20 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Sulphur dioxide, Soya
Check Your Own Recipe

What are the health benefits of Lambs kidneys on toast?

An inexpensive dish that may reduce your risk of Alzheimer's, heart disease and stroke, and keep your immune system in tip top shape. Use all of the rapeseed oil to maximise the vitamin E and omega 3 ALA content of the finished dish.

 

Ingredients

Method

Ingredients

35g/4 button mushrooms, quartered nutritional information
35g/4 button mushrooms, quartered
5g/corn flour nutritional information
5g/corn flour
100g/3 lambs' kidneys, fat removed, cut in half, gristle removed nutritional information
100g/3 lambs' kidneys, fat removed, cut in half, gristle removed
100ml lamb stock made with stock cube nutritional information
100ml lamb stock made with stock cube
3g/½ tbsp chopped fresh parsley leaves nutritional information
3g/½ tbsp chopped fresh parsley leaves
36g/2.5 tbsp rapeseed oil nutritional information
36g/2.5 tbsp rapeseed oil
3ml/¼-½ tsp red wine vinegar nutritional information
3ml/¼-½ tsp red wine vinegar
150g/6 shallots, peeled nutritional information
150g/6 shallots, peeled
25g/1 tbsp bacon lardons nutritional information
25g/1 tbsp bacon lardons
5g/1 tbsp chopped fresh tarragon leaves nutritional information
5g/1 tbsp chopped fresh tarragon leaves
1 thick slice crusty white bread, toasted nutritional information
1 thick slice crusty white bread, toasted
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat 2 tablespoons of the oil in a frying pan over a medium heat and cook the shallots, mushrooms and lardons for about 5 minutes until golden. Set aside.
2) Add the rest of the oil to the pan and add the kidneys, cut side down. Fry for 6-8 minutes turning once until just cooked through. Set aside
3) Add the red wine vinegar to the pan to deglaze, scraping up any residue.
4) Mix a tablespoon of the stock with the cornflour.
5) Add the rest of the stock to the pan and bring to a simmer. Add the cornflour mix and stir to thicken.
6) Add the cooked ingredients to the pan and warm through.
7) To serve put the toast in a shallow bowl then top with the kidney mixture and gravy. Sprinkle the herbs over the top.

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