The health benefits of lambs kidneys

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A 100g portion of sautéed lamb kidneys is packed with: 

An absolutely colossal amount of your RDA (recommended daily amount) for Vitamin B12 340%, for healthy duplication of your DNA, decreases the risk of birth defects and protects against heart disease and cancer

183% of your RDA for selenium which regenerates the activity of vitamins C and E, contributes to your antioxidant activity and enhances your immune system

65% of your RDA for riboflavin for your blood cleansing and works with other vitamins to protect you from chronic disease

74% of your RDA for biotin (B7) for the health your cells and DNA, regulates inflammation and protects the development of babies

74% of your RDA for choline For your muscle control, sleep & memory and can prevent liver damage

RDA based on an average adult

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