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Dinner | Vegetarian

Pea, broad bean and goats cheese risotto

A great dish for your eyesight, healthy bones and DNA with vitamin A, lutein and zeaxanthin, thiamin (B1) and manganese

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Pea, broad bean and goats cheese risotto recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Celery, Gluten, Sulphur dioxide
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What are the health benefits of Pea, broad bean and goats cheese risotto?

A great dish for your eyesight, healthy bones and DNA with vitamin A, lutein and zeaxanthin, thiamin (B1) and manganese. Risotto originates from Italy where it is usually served as a starter. A properly cooked risotto should be rich and creamy as the cooking releases the starch molecules from the rice.

 

Find out more

 

Ingredients

Method

Ingredients

300g arborio rice nutritional information
300g arborio rice
100g frozen broad beans nutritional information
100g frozen broad beans
125g goats’ cheese nutritional information
125g goats’ cheese
100g/1 onion, finely diced nutritional information
100g/1 onion, finely diced
100g frozen peas nutritional information
100g frozen peas
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 litre vegetable stock (10g/1 x stock cube) nutritional information
1 litre vegetable stock (10g/1 x stock cube)
125ml white wine nutritional information
125ml white wine
50g unsalted butter nutritional information
50g unsalted butter
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Bring a pan of water to the boil and add the broad beans.
2) Remove from the heat and drain. Pop each broad bean from its shell and set aside.
3) Heat the stock in a saucepan and keep warm while you make the risotto.
4) Melt the butter in a frying pan over a medium heat, add the onion and cook until soft.
5) Add the rice and stir until coated and translucent.
6) Add the wine and stir until it has been absorbed
7) Add a ladleful of stock, stir occasionally until the stock has all been absorbed.
8) Add the rest of the stock one ladleful at a time waiting until it has been absorbed before adding the next, until the risotto is cooked to your liking, stirring occasionally.
9) Before the last ladleful add the peas and broad beans and continue stirring until the stock has been absorbed.
10) Add ¾ of the goats cheese and stir through.
11) Check the seasoning. Serve with the remaining cheese on top.

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