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Sides | Vegetarian

Pear and dolcelatte salad

A lovely salad that will protect our heart

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Pear and dolcelatte salad recipe
Serves:
4
Preparation:
5 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Nuts, Milk
Check Your Own Recipe

What are the health benefits of Pear and dolcelatte salad?

A lovely salad that will protect our heart

 

Ingredients

Method

Ingredients

1g ground black pepper nutritional information
1g ground black pepper
60ml/juice of 2 lemons nutritional information
60ml/juice of 2 lemons
1 bag mixed salad leaves nutritional information
1 bag mixed salad leaves
2 tbsp extra virgin olive oil nutritional information
2 tbsp extra virgin olive oil
24g/2 tbsp chopped parsley nutritional information
24g/2 tbsp chopped parsley
200g/2 pears nutritional information
200g/2 pears
20g pine nuts nutritional information
20g pine nuts
10g/1 chilli pepper, deseeded, and finely chopped nutritional information
10g/1 chilli pepper, deseeded, and finely chopped
250g dolcelatte cheese, cut into sticks nutritional information
250g dolcelatte cheese, cut into sticks
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Peel, core and slice the pear and place in a bowl. Sprinkle with lemon juice and marinate for about 15 minutes.
2) In a dry frying pan lightly toast the pine nuts , set aside.
3) Heat a griddle pan and brush with oil. Cook the pear slices for a minute on each side.
4) Toss the chilli pepper, oil, salad leaves, seasoning, parsley and pine nuts together in a bowl. Stir in the dolcelatte cheese.
5) To serve divide the salad between four plates and top with the pear. 

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