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Dinner | Vegan

Vegan barbecue pulled pork - jackfruit

Look after your blood and immune system with this vegan take on pulled pork

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Vegan barbecue pulled pork - jackfruit recipe
Serves:
4
Preparation:
10 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Vegan barbecue pulled pork - jackfruit?

Look after your blood and immune system with this vegan take on pulled pork. Jackfruit is becoming very popular as a vegan meat substitute and is so quick to prepare.

 

Ingredients

Method

Ingredients

2 x 400g tins jackfruit drained nutritional information
2 x 400g tins jackfruit drained
1/2  medium red onion, finely chopped nutritional information
1/2 medium red onion, finely chopped
3 cloves of garlic, minced nutritional information
3 cloves of garlic, minced
1 tsp brown sugar nutritional information
1 tsp brown sugar
1 tsp chilli powder or to taste nutritional information
1 tsp chilli powder or to taste
1 tsp smoked paprika nutritional information
1 tsp smoked paprika
150ml vegetable stock nutritional information
150ml vegetable stock
1 tbsp olive oil nutritional information
1 tbsp olive oil
50ml barbecue sauce nutritional information
50ml barbecue sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pour the olive oil into a large frying pan and sauté the onion for a few minutes until soft.
2) Add the garlic and sauté for a minute longer.
3) Add the jackfruit, sugar and spices. Stir until the jackfruit is evenly covered.
4) Pour in the vegetable stock, cover and simmer for 20 minutes.
5) Turn the heat up until all of the liquid is absorbed.
6) Turn the heat down and use 2 forks to shred the jackfruit until it looks similar in appearance to pulled pork.
7) Add 2 tablespoons of BBQ sauce to the pan and stir to coat.
8) Turn the heat back up and fry the pulled pork in the pan until most of the juices have dried out and it starts to brown. Turn regularly until it’s to your liking.
9) Serve in toasted buns with accompaniments of your choice.

Note: You can pop the seeds out of the Jackfruit before cooking if you don’t like the appearance of them. It’s not really necessary as they will shred, but it’s a bit fiddlier. 

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