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Dinner | Fish

Salmon en croute

Really stock up on the protective qualities of omega 3 EPA/DHA which may reduce your risk of heart disease, stroke and Alzheimer's

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Salmon en croute recipe
Serves:
6
Preparation:
20 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Fish, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Salmon en croute?

Really stock up on the protective qualities of omega 3 EPA/DHA which may reduce your risk of heart disease, stroke and Alzheimer's

 

Ingredients

Method

Ingredients

55g/2oz unsalted butter nutritional information
55g/2oz unsalted butter
450g/1lb button mushrooms, finely chopped nutritional information
450g/1lb button mushrooms, finely chopped
1 large bunch fresh dill, chopped nutritional information
1 large bunch fresh dill, chopped
675g/1lb 8oz salmon fillet, skinned and sliced into 4cm/1½in slices nutritional information
675g/1lb 8oz salmon fillet, skinned and sliced into 4cm/1½in slices
50g/1 free-range egg, beaten nutritional information
50g/1 free-range egg, beaten
12ml/1 tbsp olive oil nutritional information
12ml/1 tbsp olive oil
550g/1lb 3½oz puff pastry nutritional information
550g/1lb 3½oz puff pastry
Salt and pepper to taste nutritional information
Salt and pepper to taste
75g shallots peeled and finely chopped nutritional information
75g shallots peeled and finely chopped
5g/flour, for dusting nutritional information
5g/flour, for dusting
170g/6oz cooked white rice nutritional information
170g/6oz cooked white rice
80ml/splash white wine nutritional information
80ml/splash white wine
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Take the pastry out of the fridge and leave to come to room temperature.
2) Heat half of the butter in a saucepan and add the shallots, wine and mushrooms. Cook until just soft.
3) Remove from the heat add the rice and mix well then leave to cool completely in the fridge.
4) When you are ready to cook, preheat the oven to 200C/400F/Gas 6.
5) Put the salmon pieces into a bowl and add the lemon juice, olive oil and dill, mix well and season to taste.
6) Take of a third of the pastry and roll out to a rectangle approximately 20 x 30cm. Trim to neaten. Place onto a greased baking tray.
7) Smooth the rice mixture evenly onto the pastry base then top with the salmon. Dot the salmon with the remaining butter.
8) Roll out the rest of the pastry until its large enough to cover the salmon and have a bit extra to tuck under the base. Trim neatly.
9) Gently lift the pastry onto the salmon using a rolling pin. Brush the inside edges of the top with a little water then tuck the pastry underneath.
10) Brush the pastry with the beaten egg.
11) Bake in the oven for 30 – 35 minutes until golden.
12) Remove from the oven and allow to cool for 10 minutes before slicing and serving.

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