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Dinner | Meat

Shepherd's pie with spiced parsnip mash & spinach

A twist on the traditional dish that will support your immune system and cell division

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Shepherd's pie with spiced parsnip mash & spinach recipe
Serves:
4
Preparation:
20 Mins
Cooking:
120 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Fish, Gluten
Check Your Own Recipe

What are the health benefits of Shepherd's pie with spiced parsnip mash & spinach?

A twist on the traditional dish that will support your immune system and cell division. Shepherd’s pie originates from the north of England or Scotland, where there were plenty of sheep, although the name Shepherd’s pie dates to the 1870’s when mincing machines made shredding meat easy. 

 

Find out more

 

Ingredients

Method

Ingredients

1 bay leaf nutritional information
1 bay leaf
45g dripping nutritional information
45g dripping
50g butter nutritional information
50g butter
110g/1 large carrot, diced nutritional information
110g/1 large carrot, diced
100g chestnut mushrooms, sliced nutritional information
100g chestnut mushrooms, sliced
12g/1 tbsp ground coriander seeds nutritional information
12g/1 tbsp ground coriander seeds
1g/large pinch ground cumin nutritional information
1g/large pinch ground cumin
12g/1 tbsp garam masala nutritional information
12g/1 tbsp garam masala
450g lamb mince nutritional information
450g lamb mince
250ml lamb stock nutritional information
250ml lamb stock
200g/2 leeks chopped nutritional information
200g/2 leeks chopped
300g parsnips, peeled and cut into chunks nutritional information
300g parsnips, peeled and cut into chunks
300g potatoes, peeled and chopped into small chunks nutritional information
300g potatoes, peeled and chopped into small chunks
Salt and pepper to taste nutritional information
Salt and pepper to taste
5g/3 sprigs thyme nutritional information
5g/3 sprigs thyme
12g/1 tbsp flour nutritional information
12g/1 tbsp flour
12ml/1 splash Worcestershire sauce nutritional information
12ml/1 splash Worcestershire sauce
80g baby spinach nutritional information
80g baby spinach
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 190C/375F/Gas 5.
2) Melt the dripping in a saucepan and cook the leeks carrots and mushrooms until they are soft.
3) Add the mince to the pan and stir to brown all over.
4) Add the tomato puree and flour and cook for a couple of minutes more.
5) Add the stock, bay leaf, thyme, Worcestershire sauce and season to taste.
6) Bring to the boil then turn down to a simmer and cook for 25 – 30 minutes.
7) Pour into a baking dish and allow to cool completely.
8) While the filling is cooking, bring a saucepan of water to the boil, add the parsnips and potatoes, turn down to a simmer and cook for 15 minutes or until they are cooked.
9) Meanwhile melt the butter in a small pan and fry the spices for a couple of minutes over a medium heat making sure not to burn the butter.
10) Drain and mash the parsnips and potatoes. Add the spiced butter and season to taste. Set aside.
11) Once the meat mixture has cooled spoon rough mounds of the parsnip mix over the top and leave in spikes or fork over.
12) Bake for 30 minutes until golden.
13) Whilst the pie is baking wilt the spinach in a touch of butter.

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