The health benefits of parsnips

Top 5 reasons to eat parsnips

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A 120g portion roasted will give you:

  • 23% of your RDA for fibre for a healthy gut, protects your heart and may arrest the development of diabetes
  • 22% of your RDA for thiamin contributes to your heart function, energy creation and the maintenance your mental and emotional state
  • 21% of your RDA for folate which contributes to the maintenance of your mental and emotional state, your cell creation, and promotes normal pregnanc
  • 20% of your RDA for manganese which contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation
  • 17% of your RDA for phosphorus which is required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

RDA (recommended daily amount) based on an average adult

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