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Starters | Vegan

Spicy bean and coconut soup

Protect your bowel and bone health along with getting protection against the development of diabetes with this simple soup

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Spicy bean and coconut soup  recipe
Serves:
6
Preparation:
10 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Mustard, Sulphur dioxide, Nuts, Celery, Gluten
Check Your Own Recipe

What are the health benefits of Spicy bean and coconut soup ?

Protect your bowel and bone health along with getting protection against the development of diabetes with this simple soup

 

Ingredients

Method

Ingredients

2 x 400g cans coconut milk nutritional information
2 x 400g cans coconut milk
6g/1 tsp medium curry powder nutritional information
6g/1 tsp medium curry powder
6g/1 garlic clove, chopped nutritional information
6g/1 garlic clove, chopped
2 limes cut into wedges nutritional information
2 limes cut into wedges
410g can pinto beans, rinsed and drained nutritional information
410g can pinto beans, rinsed and drained
8g/2 red chilli, deseeded and very finely chopped nutritional information
8g/2 red chilli, deseeded and very finely chopped
410g can kidney beans, rinsed and drained nutritional information
410g can kidney beans, rinsed and drained
100g red onion finely chopped nutritional information
100g red onion finely chopped
120g/1 red pepper, diced nutritional information
120g/1 red pepper, diced
15ml/1 tbsp sunflower oil nutritional information
15ml/1 tbsp sunflower oil
1 tsp dried thyme nutritional information
1 tsp dried thyme
200g fresh tomato chopped nutritional information
200g fresh tomato chopped
10g/1 vegetable stock cube nutritional information
10g/1 vegetable stock cube
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large saucepan and fry the onions, pepper and garlic over a medium heat for 5 minutes until they are soft.
2) Add the chillies, thyme and curry powder, cook for a further minute.
3) Stir in the tomatoes and cook for 2 minutes more stirring constantly so as not to stick
4) Add all of the remaining ingredients and bring to a simmer. Season to taste and cook for 10 minutes.
5) Serve with lime wedges on the side.

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