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Dinner | Meat

Chicken and red pepper curry

Contribute to your immune system, cell division and red blood cell formation with this twist on a curry

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Chicken and red pepper curry recipe
Serves:
4
Preparation:
10 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Mustard, Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Chicken and red pepper curry?

Contribute to your immune system, cell division and red blood cell formation with this twist on a curry

 

Ingredients

Method

Ingredients

640g/4 chicken breast portions nutritional information
640g/4 chicken breast portions
100g/1 onion, finely chopped nutritional information
100g/1 onion, finely chopped
6g/1 garlic clove, crushed nutritional information
6g/1 garlic clove, crushed
30g/2 tbsp sweet white vermouth nutritional information
30g/2 tbsp sweet white vermouth
25g/2 tbsp curry powder nutritional information
25g/2 tbsp curry powder
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g tin of tomatoes nutritional information
400g tin of tomatoes
25g/2 tbsp flour nutritional information
25g/2 tbsp flour
6g/1 tsp fresh thyme chopped nutritional information
6g/1 tsp fresh thyme chopped
25g salted butter nutritional information
25g salted butter
100g/1 large carrot, peeled and chopped nutritional information
100g/1 large carrot, peeled and chopped
120g/1 red pepper, cored, deseeded and chopped nutritional information
120g/1 red pepper, cored, deseeded and chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Chop the chicken into bite size pieces and toss in the flour to coat.
2) Melt the butter in a large saucepan and fry the chicken until golden brown. Remove and set aside.
3) Add the onion, garlic, pepper, carrots, curry powder and thyme to the pan and fry, stirring, for 5 minutes.
4) Add the tomatoes, with their juices, and the vermouth.
5) Return the chicken to the pan and season to taste.
6) Cover and cook for 20 minutes or until the chicken is tender.

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