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Dinner | Vegan

Vegan keema style curry

The nutrients in this recipe are great for your energy, reducing tiredness and fatigue, and looking after your cells and bones

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Vegan keema style curry recipe
Serves:
2
Preparation:
5 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Mustard, Soya, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Vegan keema style curry?

The nutrients in this recipe are great for your energy, reducing tiredness and fatigue, and looking after your cells and bones. For a bit of variation try adding some frozen peas or chopped spinach or even some peeled and chopped potatoes.

 

Ingredients

Method

Ingredients

100g green lentils nutritional information
100g green lentils
100g soya mince nutritional information
100g soya mince
1 large onion, peeled and finely chopped nutritional information
1 large onion, peeled and finely chopped
2 generous tsp of your favourite curry powder nutritional information
2 generous tsp of your favourite curry powder
1 tsp garlic paste nutritional information
1 tsp garlic paste
2 tbsp olive oil nutritional information
2 tbsp olive oil
1 tbsp nutritional yeast flakes nutritional information
1 tbsp nutritional yeast flakes
1 tbsp tomato puree nutritional information
1 tbsp tomato puree
500ml vegetable stock made with 1 stock cube nutritional information
500ml vegetable stock made with 1 stock cube
1 tbsp cornflour nutritional information
1 tbsp cornflour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the oil in a saucepan over a medium heat and add the onions, garlic, curry powder and yeast flakes.
2) Turn down low and leave to sweat for 5 minutes.
3) Add the green lentils, tomato puree and stock. Turn the heat up until you have a simmer and leave for 10 minutes.
4) Add the soya mince. and season to taste with salt and black pepper.
5) Cook for a further 5 – 10 minutes or until the lentils are cooked to your liking.
6) Mix the cornflour with a little water until it forms a cream like consistency. Add to the curry and stir until it thickens.
7) Serve with rice, or to be naughty with chips, its great!

If you do change the recipe, don't forget to save to your recipes and alter before adding to your food diary.

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