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Sauces and pastes | Fish

Liptauer cheese spread

Liptauer will make a contribution to your vision and immune system

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Liptauer cheese spread recipe
Serves:
6
Preparation:
10 Mins
Cooking:
0 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Fish
Check Your Own Recipe

What are the health benefits of Liptauer cheese spread?

Liptauer will make a contribution to your vision and immune system. This great savoury spread is served in traditional Austrian taverns called heurigen, pronounced hoy-ri-gen.

 

Ingredients

Method

Ingredients

225g cream cheese at room temperature nutritional information
225g cream cheese at room temperature
1 small onion, peeled and finely chopped nutritional information
1 small onion, peeled and finely chopped
1 tbsp anchovie paste nutritional information
1 tbsp anchovie paste
1 tbsp finley chopped capers nutritional information
1 tbsp finley chopped capers
 ½ tsp caraway seeds nutritional information
½ tsp caraway seeds
 ½ tsp paprika nutritional information
½ tsp paprika
A bunch of chives, finely chopped (optional) nutritional information
A bunch of chives, finely chopped (optional)
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Combine all ingredients Except the chives, in a bowl and stir with a wooden spoon until thoroughly combined.
2) Allow to rest for an hour before serving.
3) Serve on rye or pumpernickel bread and garnish with the chives.

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