Pilchard Pasta

This simple midweek supper is good for you brain, bones and energy needs

Serves:

Preparation:

5 Mins

Cooking:

15 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Fish, Gluten

Check Your Own Recipe

What are the health benefits of Pilchard Pasta?

This simple midweek supper is good for you brain, bones and energy needs. If you're cooking on a budget it's a cheap way to meet you nutrient needs.

400g tinned pilchards in tomato sauce

100g red onion chopped

200g (half a can) tinned tomatoes

1 tsp worcestershire sauce

4 tbsp parmesan cheese

360g fusilli pasta

More about these ingredients

1) Heat a high sided pan and cook the onions for a few minutes until translucent.

2) While the onions are cooking bring a pan of water to boil and add the pasta. Cook to packet instructions and drain.

3) Add the pilchards, tomatoes and Worcestershire sauce. Give it a good stir and season to taste.

4) After 10 minutes stir the drained pasta into the sauce and mix.

5) Serve on plates with grated parmesan cheese on top.