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Dinner | Meat

Super beef chilli

An amazing bowl of protection for your immune system, eyesight, skin, blood and keeping your system clean with antioxidants

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Super beef chilli recipe
Serves:
4
Preparation:
15 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
Check Your Own Recipe

What are the health benefits of Super beef chilli?

An amazing bowl of protection for your immune system, eyesight, skin, blood and keeping your system clean with antioxidants. What makes this chilli really super is the addition of liver. Minced up to a paste, you won’t even notice it’s there, but you’ll get the full range of benefits it offers. 

 

Find out more

 

Ingredients

Method

Ingredients

300g beef mince nutritional information
300g beef mince
400g of chopped tinned tomatoes nutritional information
400g of chopped tinned tomatoes
2 tbsp of rapeseed oil nutritional information
2 tbsp of rapeseed oil
1/2 tsp of cayenne pepper nutritional information
1/2 tsp of cayenne pepper
Salt to taste nutritional information
Salt to taste
2 tbsp of yoghurt for each serving nutritional information
2 tbsp of yoghurt for each serving
1 tsp chilli powder nutritional information
1 tsp chilli powder
1 tsp cinnamon nutritional information
1 tsp cinnamon
100g of button mushrooms, sliced nutritional information
100g of button mushrooms, sliced
1/2 inch of  ginger, peeled and grated nutritional information
1/2 inch of ginger, peeled and grated
200g /3-4 carrots. peeled and grated nutritional information
200g /3-4 carrots. peeled and grated
4 cloves of garlic, finely chopped nutritional information
4 cloves of garlic, finely chopped
100g of lamb liver blended into a paste nutritional information
100g of lamb liver blended into a paste
4 cloves nutritional information
4 cloves
400ml tin kidney beans nutritional information
400ml tin kidney beans
2 medium red onions, finely chopped nutritional information
2 medium red onions, finely chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1. Sauté the mince and stir until browned and set aside.
2. Sauté the onions in the oil for a few minutes until they become translucent but not browned.
3. Add the cayenne pepper, chili powder, cinnamon, cloves, garlic and grated ginger and stir for 1 minute.
4. Re-add the mince, do not include any liquid that came off.
5. Pour in the tinned tomatoes along with the black beans, carrots and mushrooms.
6. Now stir in the blended liver so it mixes smoothly into the sauce.
7. Season with salt and pepper to taste.
8. Leave to simmer for 30 minutes.
9. Serve with rice and a good dollop of the yogurt on top.

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