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Dinner | Meat

Chilli con carne

The pub classic that is good for your immune system, heart, DNA and eyes

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Chilli con carne recipe
Serves:
4
Preparation:
10 Mins
Cooking:
70 Mins
High FODMAP:
Yes
Allergens:
Gluten, Sulphur dioxide
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What are the health benefits of Chilli con carne?

The pub classic that is good for your immune system, heart, DNA and eyes

 

Ingredients

Method

Ingredients

450g lean minced beef nutritional information
450g lean minced beef
10g/1 beef stock cube nutritional information
10g/1 beef stock cube
6 cloves garlic chopped nutritional information
6 cloves garlic chopped
200g/2 onions, chopped nutritional information
200g/2 onions, chopped
20g/2 chilli peppers, seeded and finely chopped nutritional information
20g/2 chilli peppers, seeded and finely chopped
Tin of kidney beans drained nutritional information
Tin of kidney beans drained
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g can tomatoes nutritional information
400g can tomatoes
Tbsp tomato puree nutritional information
Tbsp tomato puree
5g/1 tsp cumin seeds, ground nutritional information
5g/1 tsp cumin seeds, ground
1tbsp olive oil nutritional information
1tbsp olive oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oil in a large casserole, add garlic and onions and fry until soft.
2) Add mince and fry until browned.
3) Add the cumin, seasoning, chillies and crumble in the stock cube, cook for 2 more minutes. 
4) Stir in tomato purée and tomatoes.
5) Bring to the boil then turn down to a simmer for 45 minutes.
6) Add kidney beans and simmer for a further 5 minutes.
7) Serve chilli on a bed of rice.

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