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Sides | Vegan

Runner beans with tomato and garlic

A nice side dish for your blood, skin and brain health

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Runner beans with tomato and garlic recipe
Serves:
4
Preparation:
5 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Runner beans with tomato and garlic?

A nice side dish for your blood, skin and brain health

 

Ingredients

Method

Ingredients

10g small bunch basil, leaves torn nutritional information
10g small bunch basil, leaves torn
2 cloves garlic finely sliced nutritional information
2 cloves garlic finely sliced
3 tbsp rapeseed oil nutritional information
3 tbsp rapeseed oil
200g runner beans, stringed and cut into 2cm diaganols nutritional information
200g runner beans, stringed and cut into 2cm diaganols
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g chopped tinned tomatoes nutritional information
400g chopped tinned tomatoes
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large frying pan, over a medium heat, add the garlic and fry for 2 minutes.
2) Add the beans and sauté for a couple of minutes more.
3) Add the tomatoes, bring to a simmer and cook covered, for 20 – 25 minutes until the beans are cooked and the sauce thickened.
4) Season to taste and stir through the basil. 

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