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Lunch | Vegetarian

Baked potato, beans and salad

A very simple powerhouse of goodness for your blood, DNA, bowels, eyesight and cleansing activity

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Baked potato, beans and salad recipe
Serves:
1
Preparation:
5 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
Check Your Own Recipe

What are the health benefits of Baked potato, beans and salad?

A very simple powerhouse of goodness for your blood, DNA, bowels, eyesight and cleansing activity. If you are running short on time then buy a frozen baked potatoes and microwave for 5 minutes. 

 

Ingredients

Method

Ingredients

¾ can/300g baked beans nutritional information
¾ can/300g baked beans
30g butter nutritional information
30g butter
50g cherry tomatoes nutritional information
50g cherry tomatoes
Juice of half a lemon nutritional information
Juice of half a lemon
100g little gem lettuce nutritional information
100g little gem lettuce
20ml olive oil nutritional information
20ml olive oil
300g potato nutritional information
300g potato
40g red onions sliced nutritional information
40g red onions sliced
50g red pepper nutritional information
50g red pepper
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 220oC gas mark 7.
2) Pierce the potato with a fork a few times and pop in the oven for 70 minutes until crisp. 
3) When ready, remove from the oven and slice in half and add butter.
4) Heat the beans and pour over the potato.
5) Mix the salad ingredients together and serve alongside the potato, drizzled with the olive oil and lemon juice. 

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