Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Swampy chicken

A simple braised chicken on a bed of carrots and leeks dish that is full of support for your sight, immune system and mood

Add to food diary
Add to my recipes
Swampy chicken recipe
Serves:
8
Preparation:
10 Mins
Cooking:
90 Mins
Low FODMAP:
No
Allergens:
Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Swampy chicken?

A simple braised chicken on a bed of carrots and leeks dish that is full of support for your sight, immune system and mood. This is just as good made with duck leg quarters.

 

Ingredients

Method

Ingredients

900g/8 large carrots nutritional information
900g/8 large carrots
500ml chicken stock nutritional information
500ml chicken stock
1kg/8 leeks, trimmed nutritional information
1kg/8 leeks, trimmed
Salt and pepper to taste nutritional information
Salt and pepper to taste
450ml dry white wine nutritional information
450ml dry white wine
8 med leg and thigh chicken portions nutritional information
8 med leg and thigh chicken portions
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pre heat the oven to 160oC
2) Chop the carrots and leeks into large chunks and arrange in a baking dish.
3) Pour over the wine and stock to just reach the top of the vegetables.
4) Arrange the chicken pieces on top of the veg skin side up and the bottom of the chicken pushed down into the stock and wine.
5) Put into the oven for 1½ - 2 hours until the chicken skin is golden and crisp.

CheckYourFood.com

Related content

Ingredient
Chicken leg and thigh - skin on w/bone nutritional information

Chicken leg and thigh - skin on w/bone

Ingredient
Leeks nutritional information

Leeks

Ingredient
Carrots - orange nutritional information

Carrots - orange

Infographic
The health benefits of chicken blog

The health benefits of chicken

Infographic
The Top 10 Foods for Protein blog

The Top 10 Foods for Protein

Blog
CheckYourFood Battles: Cucumber Vs. Leek blog

CheckYourFood Battles: Cucumber Vs. Leek

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site