Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Desserts | Vegetarian

Chocolate and pear pudding

Provide protection for your heart, blood pressure, bones, eyes and brain with this dessert

Add to food diary
Add to my recipes
Chocolate and pear pudding recipe
Serves:
4
Preparation:
10 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Nuts, Eggs
Check Your Own Recipe

What are the health benefits of Chocolate and pear pudding?

Provide protection for your heart, blood pressure, bones, eyes and brain with this dessert

 

Ingredients

Method

Ingredients

25g ground almonds nutritional information
25g ground almonds
24ml/4 tsp brandy (optional) nutritional information
24ml/4 tsp brandy (optional)
15g/1 tbsp cocoa powder nutritional information
15g/1 tbsp cocoa powder
30g/1 egg white nutritional information
30g/1 egg white
50g icing sugar nutritional information
50g icing sugar
5ml/juice ½ lemon nutritional information
5ml/juice ½ lemon
15g/1 tbsp light muscovado sugar nutritional information
15g/1 tbsp light muscovado sugar
300g/3 ripe pears nutritional information
300g/3 ripe pears
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 160C/fan 140C/gas 3.
2) Chop the pears into small pieces and put in a pan with the lemon juice and sugar. Bring to the boil and cook for 10 mins with the lid on.
3) Remove the lid and cook for a further 10 mins or until the juices have thickened.
4) Spoon into 4 x 150ml ramekins and add a teaspoon of liqueur to each, if using.
5) Sift the icing sugar and cocoa into a bowl, then stir in the almonds.
6) Whisk the egg white until stiff and then fold almond mix.
7) Spoon over the pears and shake the ramekins to level the mixture.
8) Bake for 20-25 mins until the topping is firm to the touch.
9) Serve warm or cold.

CheckYourFood.com

Related content

Ingredient
Pear nutritional information

Pear

Ingredient
Brandy/cognac nutritional information

Brandy/cognac

Ingredient
Cocoa powder - unsweetened nutritional information

Cocoa powder - unsweetened

Infographic
Health benefits of dark chocolate blog

Health benefits of dark chocolate

Infographic
The health benefits of dark chocolate blog

The health benefits of dark chocolate

Blog
Sugar Rush blog

Sugar Rush

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site