5/29/2022 1:28:20 PM

Valine

Health benefits of Valine:
One of three essential amino acids (along with isoleucine and leucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair

The Worlds Science

See the bottom of this page for the ingredients highest in valine

What is valine?

Valine is an essential amino acid that has a stimulant activity.

Why does it matter to me?

  • Valine promotes muscle growth and tissue repair.
  • It is one of three amino acids (along with leucine and isoleucine) that enhance energy and increase endurance.
  • Valine contributes to the lowering of blood sugar and the production of growth hormones. It’s also very important for the growth of babies and children1.
Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports. 
Review date: 2/9/2022
Next review date: 2/9/2023
Valine nutritional information

Top 6 ingredients for Valine taking into account portion size and cooking retention factors

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Rack of lamb nutritional information

Rack of lamb

400g
3.69g = 220% of your RDA/RI
220%
Veal shank (osso buco) - meat only nutritional information

Veal shank (osso buco) - meat only

250g
3.58g = 213% of your RDA/RI
213%
Veal stewing steak nutritional information

Veal stewing steak

225g
3.48g = 207% of your RDA/RI
207%
Pheasant - whole nutritional information

Pheasant - whole

500g
3.2g = 190% of your RDA/RI
190%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
3.08g = 183% of your RDA/RI
183%
Beef fore rib roast - bone in nutritional information

Beef fore rib roast - bone in

260g
3.04g = 181% of your RDA/RI
181%