12/8/2019 2:18:04 PM

Valine

Health benefits of Valine:
One of three essential amino acids (along with isoleucine and leucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair

Description

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Review date: 11/6/2019
Next review date: 11/6/2020
Valine nutritional information

Top 6 ingredients for Valine taking into account portion size and cooking retention factors

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Rack of lamb nutritional information

Rack of lamb

400g
3.69g = 220% of your RDA/RI
220%
Veal shank (osso buco) - meat only nutritional information

Veal shank (osso buco) - meat only

250g
3.58g = 213% of your RDA/RI
213%
Veal stewing steak nutritional information

Veal stewing steak

225g
3.48g = 207% of your RDA/RI
207%
Pheasant - whole nutritional information

Pheasant - whole

500g
3.2g = 190% of your RDA/RI
190%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
3.08g = 183% of your RDA/RI
183%
Beef fore rib roast - bone in nutritional information

Beef fore rib roast - bone in

260g
3.04g = 181% of your RDA/RI
181%
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