Foods High in Copper | Health Benefits of Copper

Copper

Health benefits of Copper:

Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system

The Worlds Science

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Review date: 4/24/2019

Next review date: 4/24/2020

Top 6 ingredients for Copper taking into account portion size and cooking retention factors

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Veal liver

Average Portion Size: 150g

Amount of Nutrient: 17.8mg = 1271% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 14.63mg = 1045% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 14.55mg = 1039% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 14.51mg = 1036% of your RDA/RI

Average Portion Size: 80g

Amount of Nutrient: 4.77mg = 341% of your RDA/RI

Average Portion Size: 50g

Amount of Nutrient: 3.76mg = 269% of your RDA/RI