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8/7/2020 11:43:06 AM

Iron

Health benefits of Iron:
Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information

The Worlds Science

Sorry, The full description is only available for premium members
Review date: 5/22/2019
Next review date: 5/22/2020
Iron nutritional information

Top 6 ingredients for Iron taking into account portion size and cooking retention factors

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Duck Liver nutritional information

Duck Liver

80g
23.2mg = 178% of your RDA/RI
178%
Pork liver nutritional information

Pork liver

150g
19.81mg = 152% of your RDA/RI
152%
Calves liver nutritional information

Calves liver

150g
16.39mg = 126% of your RDA/RI
126%
Partridge - whole nutritional information

Partridge - whole

450g
15.27mg = 117% of your RDA/RI
117%
Goose liver nutritional information

Goose liver

50g
14.5mg = 112% of your RDA/RI
112%
Cockles - cooked nutritional information

Cockles - cooked

50g
14mg = 108% of your RDA/RI
108%

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