Foods High in Iron | Health Benefits of Iron

Iron

Health benefits of Iron:

Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information

The Worlds Science

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Review date: 5/22/2019

Next review date: 5/22/2020

Top 6 ingredients for Iron taking into account portion size and cooking retention factors

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Duck Liver

Average Portion Size: 80g

Amount of Nutrient: 23.2mg = 178% of your RDA/RI

Pork liver

Average Portion Size: 150g

Amount of Nutrient: 19.81mg = 152% of your RDA/RI

Calves liver

Average Portion Size: 150g

Amount of Nutrient: 16.39mg = 126% of your RDA/RI

Partridge - whole

Average Portion Size: 450g

Amount of Nutrient: 15.27mg = 117% of your RDA/RI

Goose liver

Average Portion Size: 50g

Amount of Nutrient: 14.5mg = 112% of your RDA/RI

Cockles - cooked