2/22/2020 6:22:17 AM

Choline

 
Health benefits of Choline:
Contributes to the normal function of your liver, enables your body to process fats effectively and may contribute to cardiovascular health

Description

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Review date: 2/25/2019
Next review date: 2/25/2020
Choline nutritional information

Top 6 ingredients for Choline taking into account portion size and cooking retention factors

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Veal liver nutritional information

Veal liver

150g
465mg = 95% of your RDA/RI
95%
Pork liver nutritional information

Pork liver

150g
449.55mg = 92% of your RDA/RI
92%
Beef liver nutritional information

Beef liver

150g
449.55mg = 92% of your RDA/RI
92%
Lambs liver nutritional information

Lambs liver

150g
449.55mg = 92% of your RDA/RI
92%
Calves liver nutritional information

Calves liver

150g
418.5mg = 85% of your RDA/RI
85%
Pork kidneys nutritional information

Pork kidneys

110g
397.1mg = 81% of your RDA/RI
81%