10/18/2019 11:43:39 PM

Folate (B9)

 
Health benefits of Folate (B9):
Essential for your DNA creation and repair, supports your immune system, prevents birth defects and contributes to your cognitive function

Description

Sorry, The full description is only available for premium members
Review date: 7/8/2019
Next review date: 7/8/2020
Folate (B9) nutritional information

Top 6 ingredients for Folate (B9) taking into account portion size and cooking retention factors

Filter ingredients by:


Chicken liver nutritional information

Chicken liver

80g
676.6µg = 169% of your RDA/RI
169%
Duck Liver nutritional information

Duck Liver

80g
501.84µg = 125% of your RDA/RI
125%
Pork liver nutritional information

Pork liver

150g
376.13µg = 94% of your RDA/RI
94%
Beef liver nutritional information

Beef liver

150g
369.75µg = 92% of your RDA/RI
92%
Goose liver nutritional information

Goose liver

50g
313.65µg = 78% of your RDA/RI
78%
Lambs liver nutritional information

Lambs liver

150g
261.38µg = 65% of your RDA/RI
65%
}