Foods High in Folate (B9) | Health Benefits of Folate (B9)

Folate (B9)

Water Soluble

Health benefits of Folate (B9):

Essential for your DNA creation and repair, supports your immune system, prevents birth defects and contributes to your cognitive function

Description

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Review date: 7/8/2019

Next review date: 7/8/2020

Top 6 ingredients for Folate (B9) taking into account portion size and cooking retention factors

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Chicken liver

Average Portion Size: 80g

Amount of Nutrient: 676.6µg = 169% of your RDA/RI

Average Portion Size: 80g

Amount of Nutrient: 501.84µg = 125% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 376.13µg = 94% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 369.75µg = 92% of your RDA/RI

Average Portion Size: 50g

Amount of Nutrient: 313.65µg = 78% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 261.38µg = 65% of your RDA/RI