Foods High in Riboflavin (B2) | Health Benefits of Riboflavin (B2)

Riboflavin (B2)

Water Soluble

Health benefits of Riboflavin (B2):

Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue

Description

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Review date: 11/1/2018

Next review date: 11/4/2019

Top 6 ingredients for Riboflavin (B2) taking into account portion size and cooking retention factors

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Lambs liver

Average Portion Size: 150g

Amount of Nutrient: 6.26mg = 482% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 4.54mg = 349% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 3.71mg = 286% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 3.66mg = 282% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 3.4mg = 262% of your RDA/RI

Average Portion Size: 110g

Amount of Nutrient: 2.84mg = 218% of your RDA/RI