6/5/2020 10:51:46 AM

Vitamin A

 
Health benefits of Vitamin A:
Contributes to your vision, immune system, absorption of iron (for energy creation) and has a role in cell 'specialisation'

The Worlds Science

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Review date: 2/28/2019
Next review date: 2/28/2020
Vitamin A nutritional information

Top 6 ingredients for Vitamin A taking into account portion size and cooking retention factors

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Veal liver nutritional information

Veal liver

150g
17560.5µg = 2195% of your RDA/RI
2195%
Lambs liver nutritional information

Lambs liver

150g
17363.25µg = 2170% of your RDA/RI
2170%
Pork liver nutritional information

Pork liver

150g
7314.75µg = 914% of your RDA/RI
914%
Duck Liver nutritional information

Duck Liver

80g
7190.4µg = 899% of your RDA/RI
899%
Beef liver nutritional information

Beef liver

150g
5589µg = 699% of your RDA/RI
699%
Calves liver nutritional information

Calves liver

150g
5589µg = 699% of your RDA/RI
699%