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12/8/2019 4:54:48 PM

Isoflavones / phytoestrogens

 
Health benefits of Isoflavones / phytoestrogens:
There is a lot of interest in isoflavones, (mainly found in soy products), for the prevention of breast and prostate cancer along with relieving the symptoms of menopause

Description

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Review date: 11/4/2019
Next review date: 11/4/2020
Isoflavones / phytoestrogens nutritional information

Top 6 ingredients for Isoflavones / phytoestrogens taking into account portion size and cooking retention factors

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Soya mince - defatted soya meal nutritional information

Soya mince - defatted soya meal

60g
125.4mg = 1254% of your RDA/RI
1254%
TVP - defatted soya flour nutritional information

TVP - defatted soya flour

60g
90.6mg = 906% of your RDA/RI
906%
Green soya beans nutritional information

Green soya beans

65g
50.23mg = 502% of your RDA/RI
502%
Yogurt soy/soya plain nutritional information

Yogurt soy/soya plain

150g
49.5mg = 495% of your RDA/RI
495%
Tempeh nutritional information

Tempeh

75g
45.46mg = 455% of your RDA/RI
455%
Edamame/soy beans nutritional information

Edamame/soy beans

65g
31.85mg = 319% of your RDA/RI
319%

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