Foods High in Isoflavones / phytoestrogens | Health Benefits of Isoflavones / phytoestrogens

Isoflavones / phytoestrogens

Water Soluble

Health benefits of Isoflavones / phytoestrogens:

There is a lot of interest in isoflavones, (mainly found in soy products), for the prevention of breast and prostate cancer along with relieving the symptoms of menopause

Description

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Review date: 8/1/2018

Next review date: 2/1/2019

Isoflavones / phytoestrogens nutritional information

Top 6 ingredients for Isoflavones / phytoestrogens taking into account portion size and cooking retention factors

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Soya mince - defatted soya meal

Average Portion Size: 60g

Amount of Nutrient: 125.4mg = 1254% of your RDA/RI

TVP - defatted soya flour

Average Portion Size: 60g

Amount of Nutrient: 90.6mg = 906% of your RDA/RI

Green soya beans

Average Portion Size: 65g

Amount of Nutrient: 50.23mg = 502% of your RDA/RI

Yogurt soy/soya plain

Average Portion Size: 150g

Amount of Nutrient: 49.5mg = 495% of your RDA/RI

Tempeh

Average Portion Size: 75g

Amount of Nutrient: 45.46mg = 455% of your RDA/RI

Edamame/soy beans

Average Portion Size: 65g

Amount of Nutrient: 31.85mg = 319% of your RDA/RI