Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Crispy chicken casserole

Lots of support for your blood, heart, sight and antioxidant actvity and perfect for a cold winters evening, just pop it in the oven

Add to food diary
Add to my recipes
Crispy chicken casserole recipe
Serves:
4
Preparation:
15 Mins
Cooking:
90 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Crispy chicken casserole?

Lots of support for your blood, heart, sight and antioxidant actvity and perfect for a cold winters evening, just pop it in the oven.

 

Ingredients

Method

Ingredients

400g/4 large carrots nutritional information
400g/4 large carrots
2 tsp dried mixed herbs nutritional information
2 tsp dried mixed herbs
12 cloves/1 head of garlic nutritional information
12 cloves/1 head of garlic
2 tbsp olive oil nutritional information
2 tbsp olive oil
3 medium red onions nutritional information
3 medium red onions
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 whole small savoy cabbage shredded nutritional information
1 whole small savoy cabbage shredded
6 rashers of streaky bacon nutritional information
6 rashers of streaky bacon
1.2kg/4 medium chicken leg  nutritional information
1.2kg/4 medium chicken leg
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Slice the onions into half moons and separate the cloves from the head of garlic.
2) Slice the carrots into discs and line a baking tray with the carrots, garlic and half of the onions.
3) Sprinkle over the dried herbs and season with salt and pepper.
4) Place the chicken portions on top of the veg and add just enough water to come halfway up the chicken portions.
4) Sprinkle the rest of the onions over the top.
5) Put in a 150 °C or 350 ℉ for 1½ hours, serve once the chicken skin is golden and crisp
6) Just before the chicken is ready shred the cabbage and blanch for 2 minutes in boiling water.
7) Saute the chopped bacon until the fat runs out and then add the blanched cabbage and stir fry for a couple of minutes.
8) Serve the crispy chicken, onion, carrots and garlic cloves on a bed of the cabbage and bacon.

CheckYourFood.com

Related content

Ingredient
Chicken leg and thigh - skin on w/bone nutritional information

Chicken leg and thigh - skin on w/bone

Ingredient
Savoy cabbage nutritional information

Savoy cabbage

Ingredient
Carrots - orange nutritional information

Carrots - orange

Infographic
The health benefits of chicken thighs  blog

The health benefits of chicken thighs

Infographic
The health benefits of carrots blog

The health benefits of carrots

Blog
How do you avoid nutritional misinformation? blog

How do you avoid nutritional misinformation?

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site