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Dinner | Meat

Fragrant Kashmiri chicken

A beautiful curry that brings protection for your heart, immune system, skin and blood

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Fragrant Kashmiri chicken recipe
Serves:
4
Preparation:
20 Mins
Cooking:
70 Mins
High FODMAP:
Yes
Allergens:
Nuts, Milk, Lactose
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What are the health benefits of Fragrant Kashmiri chicken?

A beautiful curry that brings protection for your heart, immune system, skin and blood

 

Ingredients

Method

Ingredients

20g/2 tbsp almonds nutritional information
20g/2 tbsp almonds
25g butter nutritional information
25g butter
3g/4 cardamom pods, crushed nutritional information
3g/4 cardamom pods, crushed
300ml chicken stock nutritional information
300ml chicken stock
800g/8 boneless, skinless chicken thighs nutritional information
800g/8 boneless, skinless chicken thighs
1.5g/1/4 tsp ground cinnamon nutritional information
1.5g/1/4 tsp ground cinnamon
5g/1 tsp cumin seeds, crushed nutritional information
5g/1 tsp cumin seeds, crushed
75ml/5 tbsp double cream nutritional information
75ml/5 tbsp double cream
5g/1 tsp fennel seeds, crushed nutritional information
5g/1 tsp fennel seeds, crushed
18g/3 garlic cloves nutritional information
18g/3 garlic cloves
25g/4cm fresh root ginger, peeled nutritional information
25g/4cm fresh root ginger, peeled
12g/1 tbsp light muscovado sugar nutritional information
12g/1 tbsp light muscovado sugar
200g/2 onions, quartered nutritional information
200g/2 onions, quartered
5g/1 tsp paprika nutritional information
5g/1 tsp paprika
15ml/1 tbsp rapeseed oil nutritional information
15ml/1 tbsp rapeseed oil
20g/1 large red chilli, halved, seeds discarded nutritional information
20g/1 large red chilli, halved, seeds discarded
Salt and pepper to taste nutritional information
Salt and pepper to taste
15g/2 tbsp tomato purée nutritional information
15g/2 tbsp tomato purée
5g/1 tsp ground turmeric nutritional information
5g/1 tsp ground turmeric
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Blend the onions, garlic, ginger and chilli in a food processor or chop finely.
2) Cut each chicken thigh into 4 pieces.
3) Heat the oil in a large frying pan and add the chicken, a few pieces at a time, until all the meat has been added.
4) Cook over a high heat until evenly browned.
5) Lift the chicken pieces out of the pan with a slotted spoon and transfer to a plate.
6) Add the butter to a saucepan and when it has melted, add the onion paste. Cook over a more moderate heat until it is just beginning to colour.
7) Stir in the crushed seeds, cardamom seeds and pods and ground spices. Cook for 1 minute,
8) Add the stock, sugar, tomato purée, chicken and salt.
9) Bring to the boil, stirring. Turn down to a simmer and cook for 30minutes or until the chicken is cooked through.
11) Stir in the cream and serve garnished with toasted flaked almonds.

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