A simple curry whose nutrients will give you energy and look after your cells.
This fab curry sauce can be made with any meat or vegetable combination. Alternatively the sauce can be made on its own and served sate style with skewers of meat, vegetables or tofu.
8 medium chicken thighs, skinned 2 medium onions, peeled and chopped 4 cloves of garlic, minced 4 tbsp crunchy peanut butter 400g tinned chopped tomatoes 2 tsp ground cumin 1 tbsp mild curry powder Pinch of salt Click here for the method and full health benefits
Eat smart egg curry
This fantastic egg curry is great for energy creation, muscle control, your immune system, DNA and much more.
Although it looks like a lot of ingredients, this curry is really easy to make. Apart from the mustard seeds, you can measure all of the spices out into a bowl, ready to add together.
Ingredients: ½ tsp chilli flakes ½ tsp mustard seeds ½ tsp ground ginger ½ tsp fenugreek powder ½ tsp turmeric ¾ tsp garam masala 1 tbsp curry powder Small bunch coriander leaves 1 tbsp coconut oil 1 tbsp cold pressed rapeseed oil 2 cloves garlic peeled and crushed 250g potatoes peeled and cubed 150g cauliflower 2 large red onions, peeled and chopped ½ tin tomatoes 4 medium eggs Click here for the method and full health benefits
This Caribbean classic is great for your immune system, blood, skin, cells and antioxidant activity. If you can’t get goat then you can substitute mutton or lamb in this recipe.
720g goat shoulder diced 3 sml/365g red onions chopped 1 lge/150g carrots chopped 50g ginger, chopped 60g/10 garlic cloves 25g/3 dsp mild curry powder 5g/3 thyme sprigs Salt and pepper to taste 2 Tbsp tomato puree 55g salted butter 1 Knorr stockpot 2 tbsp extra virgin olive oil 350ml water Click here for the method and full health benefits
Helen's vegan curry
The nutrients in Helen’s curry will look after your blood and brain, while also helping with symptoms of the menopause.
250g extra firm tofu, cut into cubes 2 medium onions, peeled and chopped 2 large carrots, peeled and chopped 2 medium potatoes, peeled and chopped ⅓ tin of sweetcorn, drained 50g kale, sliced 30ml sunflower oil 2tbsp tikka masala curry paste Salt and pepper to taste 3 large tomatoes, chopped 1 litre vegetable stock
And finally 2 simple curry sauces that you can add any filling to, to create your own perfect curry!
Simple Caribbean curry sauce
Look after your heart, immune systems and cognition with this easy curry sauce.
A delicious simple sauce for any meat or vegetable accompaniment. If you can find it, use Bolst's curry powder as this has the most authentic Caribbean flavour. Otherwise pick a Malaysian or Caribbean curry powder as the flavour is different to an Indian curry powder.
2 tbsp Bolst's curry powder 300g potatoes Salt and pepper to taste 1 tbsp garlic paste 450ml good vegetable stock 2 tbsp vegetable oil 2 medium / 200g red onions, finely chopped
Great for giving you energy and your immune system.
This versatile sauce can be used to create a variety of curries following the simple tips below. It will make quite a thick sauce, if you want it thinner simply add more water.
The sauce will take on the flavour of the ingredients you add to it, so will taste different each time!
To give the curry a South Indian flavour add grated creamed coconut. Try adding a big knob of butter to turn it into a rich buttery sauce. Add peanut butter and coconut cream for a Malaysian flavour. Add chillies to turn up the heat.
This curry really benefits from being made the day before, allowing the flavours to really blend.
2 medium onions, peeled and finely chopped 2 cloves garlic, peeled and finely chopped 1 tbsp mild curry powder Salt and pepper to taste 400g chopped tinned tomatoes
If you've got a favourite curry recipe we'd love to feature it with the full health benefits, just let us know in the comments below!
Co-founder, production manager
I'm our communications and marketing person, dealing with social media and copywriting. I also work with Matt and Ric overseeing the design and strategic management of the site.
I'm also the author of the Eva the Hungry Amoeba children's book series (only one so far). You can find it on Amazon.
My favourite foods, shepherds pie and smoked haddock!
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