Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Lunch | Vegetarian

Roasted vegetable soup

Packed with goodness for your eyes, blood, skin, brain and immune system

Add to food diary
Add to my recipes
Roasted vegetable soup recipe
Serves:
4
Preparation:
15 Mins
Cooking:
70 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide, Milk, Lactose, Celery, Gluten
Check Your Own Recipe

What are the health benefits of Roasted vegetable soup?

Packed with goodness for your eyes, blood, skin, brain and immune system

 

Ingredients

Method

Ingredients

125g/4oz blue cheese, crumbled nutritional information
125g/4oz blue cheese, crumbled
600g/1 butternut squash, peeled and cut into small cubes nutritional information
600g/1 butternut squash, peeled and cut into small cubes
125ml/4oz marsala wine nutritional information
125ml/4oz marsala wine
250ml/9 fl oz double cream nutritional information
250ml/9 fl oz double cream
½ tsp ground nutmeg nutritional information
½ tsp ground nutmeg
4 tbsp olive oil nutritional information
4 tbsp olive oil
100g/1 onion, roughly chopped nutritional information
100g/1 onion, roughly chopped
1 tbsp toasted pinenuts nutritional information
1 tbsp toasted pinenuts
Salt and pepper to taste nutritional information
Salt and pepper to taste
500g/1lb 2oz sweet potatoes, peeled and cut into cubes nutritional information
500g/1lb 2oz sweet potatoes, peeled and cut into cubes
1.5 litres/2 pints 13fl oz of vegetable stock (20g/2 x stock cubes) nutritional information
1.5 litres/2 pints 13fl oz of vegetable stock (20g/2 x stock cubes)
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200C/400F/Gas 6.
2) Put the onion, butternut squash and sweet potato onto a baking stray. Season to taste and add the nutmeg.
3) Drizzle with the oil and roast for 40 minutes or until the vegetables are cooked.
4) Put the roasted vegetables into a saucepan and add the stock. Using a hand blender blitz until smooth.
5) Add the marsala wine and season to taste.
6) In another saucepan heat the cream and cheese gently until the cheese is melted and well mixed in.
7) Pour the soup into individual bowls and top with a swirl of the cheese mixture and a sprinkle of pine nuts.

CheckYourFood.com

Related content

Ingredient
Butternut squash nutritional information

Butternut squash

Ingredient
Blue cheese nutritional information

Blue cheese

Ingredient
Double cream nutritional information

Double cream

Infographic
The health benefits of Sweet Potato blog

The health benefits of Sweet Potato

Infographic
The health benefits of butternut squash [Infographic] blog

The health benefits of butternut squash [Infographic]

Blog
Jazz up your description of vegetables and people will eat more! blog

Jazz up your description of vegetables and people will eat more!

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site