12/7/2019 5:01:38 AM

Butternut squash

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What are the health benefits of Butternut squash?

The nutrients in this versatile squash are great for a healthy gut, your sight and energy.

Butternut Squash is a type of winter squash that grows on a vine, it’s technically a fruit but it’s used as a vegetable.

It has a sweet, nutty taste similar to a pumpkin. The riper it gets the sweeter and richer it becomes.

Cooking tips

Butternut squash is great addition in any curry, stew or pie. It’s also great roasted, sautéed, mashed and in breads and muffins

Cooking Method:

Portion size:
180 g

The RDA/RI's below are based on an average adult and the portion size set above

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