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Dinner | Meat

Coq au vin

This classic recipe is from Raymond Blanc and whilst there is a fair amount of preparation the results are worth it for all round protection

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Coq au vin recipe
Serves:
4
Preparation:
60 Mins
Cooking:
80 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Celery
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What are the health benefits of Coq au vin?

This classic recipe is from Raymond Blanc and whilst there is a fair amount of preparation the results are worth it for all round protection

 

Ingredients

Method

Ingredients

2 bay leaves nutritional information
2 bay leaves
400g small button mushrooms nutritional information
400g small button mushrooms
250g carrots nutritional information
250g carrots
150g/2 celery sticks nutritional information
150g/2 celery sticks
1.5kg free range chicken cut into joints nutritional information
1.5kg free range chicken cut into joints
30g/5 garlic cloves, crushed nutritional information
30g/5 garlic cloves, crushed
2 tbsp olive oil nutritional information
2 tbsp olive oil
20 baby onions nutritional information
20 baby onions
1 tbsp chopped parsley nutritional information
1 tbsp chopped parsley
Handful of parsley stalks nutritional information
Handful of parsley stalks
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 ltr of Shiraz red wine nutritional information
1 ltr of Shiraz red wine
200g smoked streaky bacon diced nutritional information
200g smoked streaky bacon diced
6 sprigs of thyme nutritional information
6 sprigs of thyme
2 tbsp tomato puree nutritional information
2 tbsp tomato puree
1 tbsp plain flour nutritional information
1 tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Marinating the chicken: Bring the red wine to the boil and boil until reduced by a third. Leave to cool
2) In a bowl, mix the chicken pieces, carrots, celery, baby onions, peppercorns and bouquet garni (made by tying together the parsley stalks, thyme and bay leaves) together and pour the cooled red wine over them.
3) Cover with cling film, refrigerate and leave to marinate for 24 hours.
4) Place a colander over a large bowl and put the chicken mixture in it to drain off the marinade. Leave for a minimum of 1 hour to remove excess liquid.
5) Separate the chicken, vegetables and herbs, and pat dry with kitchen paper. Season the chicken with 4 pinches of salt and 4 pinches of freshly ground black pepper. Reserve the liquid.
6) Toasting the flour: Pre-heat the oven to 200°C/400°F/Gas Mark 6. Sprinkle the flour on a baking tray and cook in the oven for 8–10 minutes, until it is very lightly coloured. Set aside. Reduce the oven temperature to 150°C/300°F/Gas Mark 2.
7) Frying the chicken: On a high heat, in a large, heavy-based casserole, heat the olive oil and colour the chicken pieces in it for 5–7 minutes on each side.
8) With a slotted spoon, transfer the chicken to a plate and set aside.
9) Add the drained vegetables and herbs to the casserole. Lower the heat to medium high and cook for 5 minutes, until lightly coloured.
10) Making the sauce: Spoon out most of the fat from the casserole, add the toasted flour and stir into the vegetables for a few seconds.
11) On a medium heat, whisk in the wine marinade little by little; this will create a sauce and prevent lumps forming. Bring to the boil and skim any impurities from the surface. The wine marinade will be slightly thickened and have the consistency of a light sauce.
12) Add the chicken pieces and return to the boil.
13) Cover with a lid and cook in the pre-heated oven for 30 minutes.
14) Finishing the sauce: If you wish you can serve the coq au vin as it is. But should you prefer a richer, more powerful sauce, drain it through a colander and, on a high heat, boil the sauce until it has reduced by one third. It should have acquired more body and become a rich, vinous colour.
15) Pour the sauce back over the chicken and vegetables and add the tomato puree.
16) Cooking the garnish: Over a medium heat, in a medium non-stick frying pan, heat the olive oil and cook the diced bacon in it for 30 seconds.
17) Add the button mushrooms and cook for a further 4 minutes. Season to taste with salt and pepper.
18) Mix the diced bacon and button mushrooms into the coq au vin. Sprinkle with the parsley and serve piping hot, straight from the casserole.

Recipe originated from raymondblanc.com

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