Infographics

The best foods for omega 3

To find out more about omega 3 EPA/DHA click here and omega 3 ALA click here


The best foods for omega 3

  • Mackerel
  • Kippers
  • Caviar
  • Salmon
  • Sardines
  • Tinned fish
ALA Sources
  • Walnuts
  • Rapeseed oil
  • Flaxseed/linseed


Now check these out

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