Infographics

The health benefits of ham

To find out more about ham click here

The health benefits of ham:

39% Thiamin (B1) RDA
Contributes to the creation of your DNA, is essential for the creation of energy, protects your eyes and is closely linked to the activity of other B vitamins

28% Phosphorus RDA
Phosphorus is required by every cell in our bodies to work normally and is critical in creating our energy

25% Niacin(B3) RDA
Keeps your cells talking to each other, is vital for your energy production and may protect you from cancer



RDA (recommended daily amount)for 2 average slices 56g

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