The health benefits of leeks

To find out more about leeks click here 

Leeks are full of the phytochemicals Lutein and Zeaxanthin which may protect our eyes from damage and contribute to our ability to use skills and memory into old age

And has good amounts of these:

Vitamin B6 to keep you happy, keep oxygen circulating throughout your body and maintain your immune system

Thiamin (B1) which contributes to the creation of your DNA, is essential for the creation of energy & is closely linked to the activity of other B vitamins

Vitamin C which is a very powerful antioxidant (cleansing and repairing), boosts your immune system & protects your cells

Micronutrients listed in order of highest first

Now check these out