11/21/2019 11:33:34 AM

Spring onions


What are the health benefits of Spring onions?

A great seasoning with a light spread of vitamins and minerals along with the phytochemical known as quercetin

Cooking tips

Always chop ten minutes before cooking to maximise their micronutrient retention

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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