Spring onions

A great seasoning with a light spread of vitamins and minerals along with the phytochemical known as quercetin

Spring onions nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Always chop ten minutes before cooking to maximise their micronutrient retention

What are the health benefits of Spring onions?

A great seasoning with a light spread of vitamins and minerals along with the phytochemical known as quercetin

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g