11/21/2019 11:17:30 AM

Shallots

Yes

What are the health benefits of Shallots?

Pretty light on vitamins and minerals but great for organosulphur compounds which are currently under investigation for their potential to prevent and treat disease, remember to chop in advance of cooking as this enhances the compounds resistance to heat

Cooking tips

Always chop ten minutes before cooking to maximise their micronutrient retention

Cooking method

Cooking Method:

Portion size:
25 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}