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Shallots
Pretty light on vitamins and minerals but great for organosulphur compounds which are currently under investigation for their potential to prevent and treat disease, remember to chop in advance of cooking as this enhances the compounds resistance to heat
Always chop ten minutes before cooking to maximise their micronutrient retention
What are the health benefits of Shallots?
Pretty light on vitamins and minerals but great for organosulphur compounds which are currently under investigation for their potential to prevent and treat disease, remember to chop in advance of cooking as this enhances the compounds resistance to heat
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Portion size set to: 25 g
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