Shallots

Pretty light on vitamins and minerals but great for organosulphur compounds which are currently under investigation for their potential to prevent and treat disease, remember to chop in advance of cooking as this enhances the compounds resistance to heat

Shallots nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Always chop ten minutes before cooking to maximise their micronutrient retention

What are the health benefits of Shallots?

Pretty light on vitamins and minerals but great for organosulphur compounds which are currently under investigation for their potential to prevent and treat disease, remember to chop in advance of cooking as this enhances the compounds resistance to heat

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 25 g