The health benefits of monkfish

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Top 5 reasons to eat monkfish

Monkfish ia an excellent source of:

  1. Phosphorus which looks after your cells, gives you energy and maintaining the chemical balance of your body

  2. Selenium which regenerates the activity of vitamins C and E and enhances your immune system
And a source of these:

3. Vitamin B12 for your DNA and protects you against heart disease and cancer

4. Vitamin B6 for your immune system, contributes to your oxygen circulation and keeps you happy

5. Niacin (B3) which keeps your cells talking to each other, is vital for your energy production and may protect you from cancer

Micronutrients listed in order of highest first for a 125g portion of monkfish grilled

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