11/14/2019 7:09:00 PM

Monkfish fillet

Yes
Fish

What are the health benefits of Monkfish fillet?

Once thrown back or used for bait this now expensive ingredient is a good source of support for your cleansing activity and immune system

Cooking tips

Always use the juices when baking or poaching

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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