11/20/2019 7:06:28 AM

Flounder - fillet

Yes
Fish

What are the health benefits of Flounder - fillet?

This flatfish is good for your heart, blood and the cleansing activity your body needs

Cooking tips

Always use the juices when baking or poaching

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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