12/9/2019 12:44:10 AM

Cod fillet

Yes
Fish

What are the health benefits of Cod fillet?

Still the most popular fish in the UK and great for your thyroid, heart, brain, immune system and skin

Cooking tips

Always use the juices when baking or poaching

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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