The health benefits of natural yogurt

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Top 5 reasons to eat natural yogurt

37% of your RDA for phosphorus which is required by your cells to work normally, creates energy and looks after the chemical balance of your body

34% of your RDA for iodine which is essential for growth, development, reproduction and metabolism and maintains normal thyroid function

34% of your RDA for riboflavin (vitamin B2) which is essential for energy, is a powerful antioxidant (cleanser) and enhances our bodies use of other vital micronutrients

30% of your RDA for calcium which is a major building block in our bones, plays a vital role in the way our muscles work and is essential for good communication between our cells


Is a probiotic!

RDA based on a 150g portion for an average adult

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