The health benefits of prawns (Frozen)

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An 80g portion will give you:

Vitamin B12 - 40% of your RDA (recommended daily amount) - For the health of your blood cells, nervous system, DNA creation, brain and reduces tiredness and fatigue 

Selenium - 35% of your RDA - Contributes to protecting your cells from damaging free radicals and supports your immune system

Choline - 27% of your RDA - Contributes to the normal function of your liver and enables your body to process fats effectively

Vitamin E - 22% of your RDA - Contributes to the protection of your cells from the damaging effects of ‘free radicals’.

RDA based on an average adult

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