The health benefits of prawns (Frozen)
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An 80g portion will give you:
Vitamin B12 - 40% of your RDA (recommended daily amount) - For the health of your blood cells, nervous system, DNA creation, brain and reduces tiredness and fatigue
Selenium - 35% of your RDA - Contributes to protecting your cells from damaging free radicals and supports your immune system
Choline - 27% of your RDA - Contributes to the normal function of your liver and enables your body to process fats effectively
Vitamin E - 22% of your RDA - Contributes to the protection of your cells from the damaging effects of ‘free radicals’.
RDA based on an average adult