Infographics

The top 10 foods for biotin

To find out more about biotin (B7) click here 

  • Liver
  • Plaice
  • Peanuts and peanut butter
  • Kidneys
  • Tempeh
  • Eggs and egg yolks
  • Hazelnuts and hazelnut butter
  • Sardines
  • Dried soya beans (cooked)
  • Wild oysters

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