The Top 10 Foods for Protein

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Protein is a vital nutrient that is needed as a part of all the cells and organs in your body. It is involved in growth, repair and general maintenance of your body. Protein is not generally stored by your body and must be acquired through your food.

Poultry, Red meat, Fish, Soya beans, Cheese, Peanuts, Tofu, Wholemeal pasta

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